双语例句原声例句
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这里“工作”最重要的含义是经常、自律练习觉察每一个当下(念力)，完全地“拥有”你经历的每一个时刻，好、坏、或丑陋的。
This "work" involves above all the regular, disciplined practice of moment-to-moment awareness or mindfulness, the complete "owning" of each moment of your experience, good, bad, or ugly.
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我用了最近一直缺少的……自律作了这项专注练习。
We do that attention exercises and using something I have a shortage of lately … discipline.
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用一点点自律和练习，你就能通过几个简单方法让你更加快乐，更加平衡。
With a little self-discipline and practice you can make yourself a happier more balanced person through just a few simple practices.
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It's just practicing, being disciplined,
就是练习，要自律，
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