如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。

If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.

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在小学阶段，主要目的是培养良好的习惯，如学会做计划和锻炼自律的能力。

At the primary level, the main aim is to cultivate good habits, like learning to plan and exercising self-discipline.

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与此同时，工厂还要求工人们摒弃原来的习惯，因为工业制度需要机敏、可靠和自律的工人。

At the same time, workers were required to discard old habits, for industrialism demanded a worker who was alert, dependable, and self-disciplined.

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Everyone, according to the logic ofAreopagitica everyone has the potential to assume the inner authority of conscience and self-discipline.

按照《论出版自由》的逻辑，每个人都有,用内在良心的统治和自律的潜力。

耶鲁公开课 - 弥尔顿课程节选

whether it'd be, like what I said, time management, or just discipline and

不论是我说的时间管理，自律，还是……

时间管理很重要 - SpeakingMax英语口语达人

Now I submit that the Lady would appear to be less in control of her fantasies than she is of her rigorously disciplined behavior.

现在我认为,小姐会试着不被自己的幻想控制,因为她有着很强的自律能力。

耶鲁公开课 - 弥尔顿课程节选