任何食品在适度吃时都是有益的，强迫自己节食可能会吃得更多。
Any food is okay in moderation and depriving yourself may lead you to overeat something else.
如今减肥在年轻女性中很流行。为了让自己看起来更漂亮，有些人选择节食。
Nowadays weight-losing has become popular among young women. In order to make themselves pretty-looking, some of them choose to go on a diet.
许多年轻女士选择节食。但事实上，他们没有必要担心自己的体重。
Many young ladies choose go on a diet, but in fact, they have no need to worry about their weight.
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