而如果你从未尝试过改变自己的习惯，做些研究吧，去了解那些曾经成功或失败的案例，从中找到那些你也许会遇到的业障。
If you've never done this habit change before, do some research and read about others who've succeeded and failed at it, and find out what obstacles you should expect.
如果你想在外出吃大餐时减少自己的进食量，研究建议选择一个男性伙伴一起吃饭吧，这样会有你想要的效果。
If you want to cut down on your food consumption when dining out, research suggests that opting for male eating companions could help you to consume less food.
研究者说，现在最佳的建议是不要光看到你自己了，看看你周围的世界吧。
The best advice for now, researchers say, is to stop focusing on yourself and look around you at the world instead.
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