你必须使自己摆脱这种闷闷不乐的忧郁情绪。

You must rid yourself of this gloomy mood.

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她力图使自己摆脱她以前的偏见。

She tried to dissociate herself from the bigotry in her past.

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透纳通过绘画使自己摆脱了贫困。

Turner escaped the poverty trap by drawing.

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There's much more research, much more advice on how to get rid of depression and how do I pursue my strength.

而且有更多的研究是关于，如何摆脱抑郁,如何发展自己的优点。

哈佛公开课 - 幸福课课程节选

We're told later that he stops sleeping with her because he just can't get it out of his mind. He'd rather sit and wonder.

我们之后直到了他不再和她睡觉因为,他无法摆脱自己奇怪的想法，他宁愿坐着瞎想。

耶鲁公开课 - 1945年后的美国小说课程节选

It is fitting and proper that The Prince concludes, the last chapter, chapter 26, concludes with a patriotic call to his countrymen to emancipate themselves and liberate Italy from foreign invaders.

在《君主论》的最后一章，第二十六章中，的总结是适宜而恰当的，在总结中,他号召他的同胞们为了他们自己的自由,以及使意大利摆脱外国奴役而奋斗。

耶鲁公开课 - 政治哲学导论课程节选