中国、埃及、埃塞俄比亚、墨西哥等国以自助措施为条件提供现金补贴，譬如送子女入学或预防性体检。
Others, such as China, Egypt, Ethiopia, and Mexico offer cash transfers conditional on self-help steps - sending children to school or preventive health checkups.
其他可以尝试的自助措施包括用含盐的喷鼻剂冲洗鼻腔通道或服用不具有镇静作用的过敏药，比如克敏能，如果你推测你的鼻塞是由过敏症引起的。
Other self-care steps to try include irrigating the nasal passages with a saline nasal spray and taking a nonsedating allergy medication such as Claritin if you suspect congestion from allergies.
提供免费网络，自行车出租，自助洗衣，驴友咨询，票务预订，娱乐举措措施，BBQ，行李寄存等服务。
Free Internet connection, bicycle rental, self-assist laundry, travel information, tickets booking, recreation facilities, BBQ, left luggage and so on.
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