她建议莫妮卡进行练习，并想象她在全班同学面前自信地讲话。
She advised Monica to practice, to imagine that she was speaking confidently in front of her class.
专注于自己的行为能带来安心和自信。 通过练习，我们就能学会更多地忽略别人的意见，开始找到自己的行事之道。
There is comfort and confidence to be found in doing your own thing, and with practice we can learn to ignore more the opinions of others and start to find our own way.
通过练习好的姿态，你将会自动感觉到自信。
By practicing good posture, you'll automatically feel more confident.
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