训练运用股四头肌来伸直腿的最好的方法之一是腿伸直坐在地板上。

One of the best ways to start training the quads to work in the straight-knee position is by sitting on the floor with your legs stretched out straight in front of you.

youdao

加拉仍然因腿肌受伤而不得不继续缺阵，温格承认，他给予了这名后卫太多的训练任务。

William Gallas is also struggling with a calf injury after manager Arsene Wenger admitted he pushed the defender too hard in training.

youdao

马蒂厄·弗拉米尼(大腿伤)、塞斯克·法布雷加斯和赫莱布(都是腿后肌伤)都已恢复训练，正力争能够出战这场争冠征途中的重要大战。

Mathieu Flamini (thigh), Cesc Fabregas and Alex Hleb (both hamstring) are all back in training and fighting to be fit for what could be a pivotal game in the title race.

youdao