这样的运动可以锻炼腰部的肌肉。
赤道是一条假想的环绕地球腰部的线。
The equator is an imaginary line around the middle of the earth.
你的椅子得有一个能支撑腰部的靠垫或者靠背什么的。
Either your chair must have some sort of lumbar support or a pillow or backrest achieves this.
Women tend to distribute the fat in the lower part of the body, below the waist, in what's called a pear shape.
女性则趋向把脂肪储存在下半身,在腰部以下,也就是我们通常所说的梨形身材
It does appear that it's harder to lose the weight below the waist, but there is some mixed research on that as well.
但腰部以下的脂肪似乎更难减掉,关于这点也有一些相应的研究
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