当各种干扰使你脱离正常轨道时，不要浪费时间去抱怨，而要超越这些干扰，并尽快返回到工作中。

Don't waste your time complaining when interruptions knock you off track. Just get yourself beyond them and get quickly back to work.

youdao

尽管面临自身经济衰退，俄罗斯依旧投入大量资源到乌克兰和叙利亚——这两个正脱离正常轨道的国家。

Even as their economy contracts, Russia is pouring resources to prop up Ukraine and Syria - states they see slipping away from their orbit.

youdao

意识到消极的势头正在形成，(你要)做一些完全不相干的、脱离正常轨道的事情。

Realize that the negative momentum is building and do something so completely unrelated that you knock it off track.

youdao