你应该保持足够的重量在脚趾球的区域来感受你胫骨的向前移动。
You should maintain enough weight in the area of the balls of your feet to feel this forward moving action of your shins.
当腿后侧完全拉长后，从大脚趾球向上提以使腿的内侧比外侧更多地伸展些。
When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
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