他们比较了素食者组和肉食者组的脂肪摄入量,并把他们的膳食和血脂危险水平对应起来。
They compared the fat intake of groups of vegetarians and meat eaters, and matched their diets up with levels of harmful blood fats.
植物性饮食可以降低你的脂肪摄入量。
但注意不要增加总的脂肪摄入量,就用单一不饱和脂肪替代饱和脂肪就好。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
Now let's take this information and put it in the context of what a day's fat and calorie intake might be like.
现在让我们把刚才的知识运用到实际中,我们一天脂肪和卡路里摄入量是多少
And so the amount of protein in a diet, from diet plan to diet plan, doesn't vary as much as the recommendations that these popular diets give you for fat and carbohydrate.
在不同食谱中,对于蛋白摄入量的差异,远远不如对脂肪,和碳水化合物的摄入量的差异那样大
On one axis you have dietary fat, the other you have how much-- in fact I should have brought the graph but I didn't-- how much breast cancer there is in the society.
其中一个轴是膳食脂肪摄入量,另一个轴是,事实上我应该把图表带来的但没有,社会上的乳腺癌病例数量
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