菠彩攀里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能赞助预防癌症、强壮骨骼、保护皮肤健康。
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin.
菠菜里含有各种维生素、矿物质元素、蛋白质以及抗氧化物，也就是说能帮助预防癌症、强壮骨骼、保护皮肤健康。
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin.
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