这样的一次性完成会使所需时间降到最低，而这个习惯也能确保任务的完成继而帮助你减压。
By doing them all at once you minimize the time required. The habit also helps assure you that they will get done - reducing stress.
那么现在，遵循一些你早已听说过的好的建议能帮助你快速减压。
Now, it'd be nice if you could de-stress by following some of the great advice you've no doubt already heard.
有很多方法能帮助你改善自己的情绪和减压。
There are a lot of ways of improving your mood and de-stressing.
应用推荐