红色食物能够促进新陈代谢，使蕴含在食品中的脂肪直接燃烧。

Red-promote metabolism, quickly burn fat inside the body. The red food can promote metabolism, make the fat that contains in the food direct burnable.

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晒太阳能够促进人体的血液循环、增强人体新陈代谢的能力、调节中枢神经，从而使人体感到舒展而舒适。

The sun can promote the body's blood circulation, strengthen the capacity of human metabolism, regulating central nervous system, making the body feel relax and comfortable.

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寒冷冬季，搓手能够帮助女性在冬季促进血液循环和新陈代谢，预防感冒呢。

Cold winter, the hand-wringing, can help women in the winter to promote blood circulation and metabolism, prevent colds do.

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