正如前面所提到的，另一种主要的缓解情绪的方法就是把手放在胸骨上切处或者是轻轻地放在颈侧。
As previously mentioned, the other major way women neck-pacify is by covering their suprasternal notch with their hand or lightly on the side of the neck.
在那一刻保持你的头抬起，下巴靠近胸骨，手放在骨盆上。
For the time being keep your head up, chin near the sternum, and your hands on the pelvis.
胸深而宽，不浅薄，给心脏和肺部足够的空间，向前突出，从轮廓上观察，胸骨突在肩胛之前。
It is deep and capacious, never shallow, with ample room for lungs and heart, carried well forward, with the prosternum showing ahead of the shoulder in profile.
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