举腿：在椅子上坐直，脚放在地板上，然后把膝盖弯曲尽力向胸靠拢。

Lifts: Seated in a chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest.

youdao

其中的弥勒佛大殿，高30米，分设冠、面、胸、腰、脚5层殿堂，内供26.2米高的坐式弥勒佛侗像。

In the Maitreya Hall, 30 metres high, the seated Maitreya bronze statue, 26.2 metres high, is consecrated. The Maitreya 's hat, face, breast, waist and foot each stands for one floor of the Hall.

youdao

我们学习了人体的各个部位：头，耳朵，额头，眼睛，鼻子，嘴，脖子，肩膀，胳膊，手，胸，手腕，膝盖，腿和脚。

We learned the parts of the body: head, ear, forehead, eye, nose, mouth, neck, shoulder, arm, hand, chest, waist, knee, leg, and foot.

youdao