缩短你的跨步可以防止你的脚在你身体前方着地，这也是你的小腿，尤其是膝盖和胫部的肌肉把你身体拉向前的原因。
Shortening your stride will prevent your feet from landing in front of your body, which causes the muscles of your lower leg, specifically your knees and shins, to have to pull your body forward.
膝盖是大腿骨和小腿胫的连接处。
The knee is the joints where the thigh bone meets thelarge bone of the lower leg.
小腿，胫位于膝盖和脚之间的腿部或后肢的部位；胫。
The section of the leg or hind limb between the knee and foot; shank.
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