停下来，思考，提出问题，并且不接受胡扯的答案。

Stop, think, ask questions, and don't accept BS for answers.

youdao

如果我能真的做到，我现在将会打开门，迎接我们的宾客生理学家，一个会给出我只能胡扯的事情的事实真相。

If I could really do it right, I'd now open the door and bring in our guest physiologist, who would then provide the facts that I'm — what I'm about to go is "blah, blah, blah."

youdao

如果你知道你有过分胡扯的问题，然后简单的觉察到这一点能帮助你，经常在你开始陷入胡言乱语之前，阻止自己再继续下去。

If you know that you have a problem with excessive ramblings then simply being aware of this can help you to stop yourself more and more often before you go off into babbling.

youdao