如果你的背部弯曲，肩膀慵懒地靠下侧边，那你的挥杆站姿也常常会类似于这个坐姿。

If your back is rounded and your shoulders are slouching down by your side then your posture in the golf swing will often resemble this position.

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双脚分开与肩同宽，双臂抱着婴儿。保持背部挺直，重复深膝弯曲。

Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.

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幼儿蹲坐(腿腱)：两手放在婴儿车上，然后双脚与肩同宽，保持背部挺立，然后重复弯曲膝盖。

Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.

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