在三到九个月内随着你的肺活量增加了10%,咳嗽,哮喘和呼吸道疾病将会消失。
In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
肺活量的增加有一些缺点。
日常的呼吸练习也可以帮助你平静意识,清洁肺部,增加肺活量和携氧能力。
Also, a daily pranayama (breathing) practice could help you quiet the mind, clear out your lungs, and increase your lung capacity and your ability to carry oxygen to your body.
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