最后，他的蜡烛算是点上了，他两肘支在桌上，展开那张纸来看。

At last the candle was lighted; he leaned his elbows on the table, unfolded the paper, and read.

youdao

这也是为什么用八支(双膝触地支撑)取代夹肘俯卧撑(双膝不触地，四个点：双手，双脚着地)的另一个原因。

This is another reason to go into Eight Limb pose (knees touching aiding in support) instead of Four Limb pose (without the knees touching).

youdao

在完全前够并且没有沉肘的时候，感觉好像你把你手指点到了一只枪管的前段（再收一点手腕），这就是抓水的开始。

At full reach and without dropping your elbow, feel like you are tipping your finger-tips over the front of a barrel (again flexing at the wrist), which will start the catch.

youdao