因此，冷藏肉类需要进行事先腌制，同时保持马铃薯沙拉在凉爽的挤满了冰或冷冻包装内储存。

So refrigerate meat while it marinates, and keep that potato salad in a cooler that's well-packed with ice or freezer packs.

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比较汤、面包和冷冻肉类等食物中钠的含量，选择低钠食物。

Compare sodium in foods like soup, bread, and frozen meals - and choose the foods with lower Numbers.

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用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

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