在干酪包布内装入肉桂条、芫荽子、丁香、干胡椒、湾叶和豆蔻果做香料香囊。用绳封好布袋口。

Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.

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手头放一包口香糖，有胡萝卜条、肉桂或吸枝。你今天的目标：不抽烟。

Keep handy a pack of gum, some carrot sticks, or cinnamon sticks to suck on. Your goal today: No tobacco use.

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