无数的研究表明，人们可以利用情绪重新聚焦技巧来调整他们的情绪状态。

Countless studies demonstrate that people can restructure their emotional state using emotion-refocusing techniques.

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她表示：从一开始，我们就决定以一种不同且更为全面的方式来聚焦人际关系技巧。

We determined from the outset to focus on interpersonal skills in a different and more holistic way, she says.

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默想常常被误解成一件困难又具神秘仪式的事，是遁世的僧侣们修行的方式。事实上，默想只是聚焦的思想，是一件任何人都能学，随处可做的技巧。

Meditation is often misunderstood as some difficult, mysterious ritual practiced by isolated monks and mystics. But meditation is simply focused thinking-a skill anyone can learn and use anywhere.

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