系统脱敏疗法旨在逐步让患者暴露在令其恐惧的情境中直至耐受性增加，从而达到克服逃避模式的目的。
The goal of Systematic Desensitization is to overcome this avoidance pattern by gradually exposing patients to the phobic object until it can be tolerated.
脱敏假设还带来了另一项预测，即个人耐受性会随着暴露次数(与年龄正相关)的增加而增加。
Another prediction made by the desensitisation hypothesis is that individual tolerance should increase with exposure, and therefore with age.
冲冷水能增加你对压力的耐受性，增强免疫能力，增加脂肪消耗并有抗抑郁的效果。
Cold water immersion has been linked to increased tolerance to stress, a stronger immune system, increased fat burning, and anti-depressant effects.
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