长跑锻炼对于培育人们战胜困苦，磨炼刻苦耐劳地顽强意志具有良好地作用。
Cultivate long-distance training for people to overcome difficulties and honing of hard work and indomitable will of a good role.
我吃苦耐劳，我野心勃勃，我清楚地知道自己想要什么。
通过慢动作地训练，将技术动作分解为细微的部分并不断重复，吃苦耐劳的学员迫使大脑将更好的动作模式变成了内在本性。
By practicing slowly, by breaking skills down into tiny parts and repeating, the strenuous student forces the brain to internalize a better pattern of performance.
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