玻璃是非晶质的，而糖是结晶的。

Glass is amorphous, while sugar is crystalline.

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它也含有丰富的纤维质，而糖和脂肪很少。

It is rich in fibre and low in sugar and fat.

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而糖的摄取(主要指多糖)，是最容易导致高热量的释放。

And sugar intake (mainly polysaccharides), is the most likely cause of high heat release.

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If you have a product and your competitor has a product and you put sugar in yours, people are going to like it better.

如果你和你的竞争对手同样生产一批食品,而你的加糖了,人们会更喜欢你的产品

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Well, as you might guess, we eat too much of the simple sugars and the disaccharide sugars and we eat too little of the complex carbohydrates.

如你所想,我们摄取了过多单糖和二糖,而摄入的多糖太少

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Disaccharides, where you have several sugars paired together, are maltose, sucrose, and lactose; and then you can see to the right of the sugars themselves which things are paired in this case.

二糖,即两种单糖结合而成的,包括麦芽糖,蔗糖,以及乳糖,你们可以看到这些二糖本身是由右边的,单糖两两相结合而得到

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选