而另一方面，根据这个基于4000名18到75岁的人们的调查，20岁左右的人一周晚上仅仅外出一次，与三个朋友联络，进行两次短暂的休息。
On the other hand, 20-somethings only manage one evening out a week, catch up with three PALS and take two short breaks, according to the findings based on a poll of 4,000 people between 18 and 75.
如从布拉格到巴塞罗那最好用一个星期或更长的时间来旅行，而不是坐两个晚上的夜车匆匆赶去，错过欧洲最美的风景。
Prague to Barcelona is best done as a journey of a week or more, not a two-night sprint past some of Europe's loveliest scenery.
调整你的三餐：许多人不吃早饭，中午只吃个三明治了事，而一到晚上就大餐一顿。
Reverse your Meals: Most people don't eat breakfast, have a sandwich for lunch and gorge on a big dinner.
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