他建议将冥想作为治疗的一种辅助手段而不是替代手段。
He recommends using meditation as a complimentary approach, rather than as a substitute for treatment.
特便是，研究者发现端粒末端转移酶的水平在练习冥想时增加。而端粒末端转移酶是一种对于身体长期健康非常重要的一种酶。
Specifically, researchers discovered increased levels of telomerase, an enzyme important for the long-term health of cells in the body.
由此看来冥想有两种完全不同的效果，一种是唤醒而另一种是阿尔法波类的放松。
It would seem then that there are two distinct effects of meditation, one of arousal and one of alpha style relaxation.
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