因为大部分快乐感来自于计划和期待一个假期，这项研究建议人们可以一年度几次小短假期，而不是休一个长假，Nawijn先生说。

Since most of the happiness boost comes from planning and anticipating a vacation, the study suggests that people may get more out of several small trips a year than one big vacation, Mr. Nawijn said.

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