把头发留长，不烫卷，不使用者哩水等让头发变硬的东东。

Your hair is long, hot roll, not miles of water that users let a hair to harden.

youdao

问题: 一些为了特别的比赛或者一定的目标而训练跑步者跑的太厉害，跑了太多哩数，不允许适当的恢复时间。

The problem: Some runners who are training for specific racesor certain goals run too hard, run too many miles, and don't allow forproper recovery time.

youdao

它是，更重要的方式，关于整个团体，还关于欣赏其他跑步者跑的哩数。

It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.

youdao