硒和维生素E相互协作，提高抗氧化能力防止和减缓老年化，通过氧化作用防止和减缓身体组织老化变硬。

Selenium works synergistically with vitamin E to boost antioxidant power and prevent or slow signs of aging and hardening of tissues through oxidation.

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虽然，通过一个健康平衡的饮食可以补充身体所需的多数营养物质，但是，对于女性，尤其是老年女性来说，服用好的综合维生素试剂会受益良多。

Although most nutritional needs can be met through a healthy, well-balanced diet, many women, especially older women, can benefit from a good multivitamin.

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伴随着年龄的增长，老年人对钙和维生素的需求逐渐增加，但许多人却无法获得足量的营养物质。

They need more calcium and vitamins with advancing age, and many do not get them.

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