“大多数人们步入50岁后便开始严肃地看待健忘这个问题了，”乔治华盛顿大学人类老化，健康及人类研究中心的吉恩柯翰博士说。

"Most people when they turn 50 begin to look at forgetfulness with more seriousness," said Dr. Gene Cohen, the director of the Center for Aging, Health and Humanities at George Washington University.

youdao

来自美国农业部在成熟老化方面的人体营养研究中心的詹姆斯·约瑟夫博士建议，要坚持吃各种谷类食物、水果和蔬菜来维持身体健康和清晰的头脑。

James Joseph, Ph.D., a physiologist from the USDA's Human Nutrition Research Center on Aging, recommends that you stick with whole grains, fruits, and vegetables to maintain a healthy, clear mind.

youdao