温暖镇静，提神放松，解除焦虑，缓解精神压力，助乐观，增信心，愉悦心绪。
Relax the pressure of spirit. Give oneself a lift. Warm up and increase confidence.
研究人员推测，友谊不仅有助于缓解精神压力造成的负面影响，同时还能促进生理修复机制的良性运转。
The researchers speculate that friendship helps buffer the effects of stress and boost physiological repair mechanisms.
结论：练习瑜伽可以强身健体，调节身心，缓解精神压力，使身体机能素质和心理素质水平得到改善和提高。
Conclusion: Yoga Practice can make human bodies stronger and healthier, alleviate stress and enhance physical functions and mental health level.
应用推荐