指使用性质和缓而滋润的药物以润下通大便的方法，属于缓下，药物如火麻仁、郁李仁、瓜蒌仁、竹沥、蜂蜜等。治老人虚寒便秘的半硫丸（半夏、硫黄），则在温下中也属于缓下一类。
我建议他先缓下来评估一下他自己的情况。
I suggested that he take a break in order to evaluate his situation.
“我今晚不会上场，”麦迪说：“我的膝盖有点酸痛，因此我今晚想缓下。”
"I'm out tonight," McGrady said. "The knee is a little sore so tonight I'm taking it off."
如果你觉得快要结巴了，试着分散注意力，清一清嗓门或是其他。 所有你要做的只是缓一下，放慢速度，镇定镇定，一步一步地展开，然后慢慢地按照你的意愿加快速度。
Take a little deep breath and say it by step by step, if you think you're going to stutter then make a distraction instead such as clearing your throat.
应用推荐