铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。

Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

youdao

晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。

Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.

youdao