保持丰富蔬菜饮食的人，对便秘、痔疮和痉挛性结肠等疾病的发病率往往较低。

People who eat vegetable rich diets also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.

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科学家已经证明，定期摄入富含纤维素的食物可以预防结肠癌、缓解便秘和腹泻。

It's been proven that consuming fiber-rich foods on a regular basis can help prevent colon cancer, as well as alleviate conditions like constipation and diarrhea.

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木瓜是一个很好的纤维来源，它的纤维能使在结肠引起癌症的毒素远离健康的结肠细胞，那些正在经历便秘或者有患结肠癌的危险的人可以考虑吃多点木瓜。

Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells.

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