结实有力
Firm and powerful
以上为机器翻译结果，长、整句建议使用 人工翻译 。
他以他结实有力的臂膀把门抵挡住。
He held the door back with his strong arm.
youdao
她注意到他那结实有力的胸脯。
She noticed the healthy solidity of his chest.
选择那些轻松举上15到20次却并不会让你精疲力竭的哑铃，会让你更结实有力同时不会产生大块的肌肉。
Use weights that you can easily lift 15 to 20 times before starting to feel exhausted. This will tone and strengthen your body without building bulk.
应用推荐
模块上移
模块下移
不移动