绑好安全带再发动： 不久前我读到一个数据，因为先发动汽车再系安全带，我们平均要浪费几百英镑/美元（x2）。
Put your seatbelt on before starting engine: I read some time ago that on average we waste several hundred pounds / dollars (x2) of fuel by starting the engine and then putting on a seatbelt.
我过去有过不平静时期，但是今年肯定算创了一个”不平静“新纪录：系好，绑好安全带，五点安全位置，因为我们要撞墙啦。
I was like, well, all right: strap in, put your seat belts on, five-point harness on, because we're going to hit the wall.
他们是浇灌混凝土、搬移沙丘、系绑钢筋的主要力量。
They are the muscle that pours the concrete, moves the sand, ties the steel rods.
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