基本上，我一直以来试着在做的就是从我的饮食中去除所有不好的糖类、脂肪和经过精加工的食物。
Basically what I've tried to do is cut out all the bad sugars, fats and processed foods from my diet.
糙米与白米均产自于同一种作物，只是白米经过了精加工，研磨掉了更多的外壳。
Brown and white rice both come from the same plant - but white rice is more highly processed, with more layers stripped away.
应用推荐