Ann Walker医生指点迷津：经期前周暴躁的心情和水肿困扰着很多女人，实际上在这段时间多摄入镁元素就能有效缓解这些症状。
The irritable moods and water retention that affect many women the week before their period can be helped by taking more magnesium, says Dr Ann Walker.
女性在经期食用水煮鱼会加重水肿的情况，容易产生疲倦感。
When in period eat boiled fish of can aggravating oedema circumstance, easy to produce the fatigue.
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