她养成了一派精明练达的气度。

She cultivated an air of sophistication.

《牛津词典》

你可以轻松地调整这些训练达到比赛的程度。

You can easily adapt these workouts to your own 5-k, 10-k, and marathon race paces.

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特色：波士恰如其名，代表着成功、练达、自信和从容。

Features: the boss as its, representing successful, particulars, confidence and calm.

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