有规律地练习吧。练习，然后学习。练习静坐，那么静坐会成为一块画布，在它上面你可以描绘出你自己生活的杰作。
Practice, regularly. Practice, and learn. Practice stillness, and the stillness becomes a canvas upon which you can paint the masterpiece of your life.
冥想是一种学习把握现在的练习，你该花一些时间用来静坐冥想，或者做我所做的：我把跑步当作练习活在当下的一种方式。
This meditation is really practice for learning to be present. You can devote time for sitting meditation, or do what I do: I use running as a way to practice being in the moment.
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