在禅宗练习里，据说如果某件事做两分钟很无聊；那么做四分钟、八分钟或者十六分钟。

In Zen practice, they say that if something is boring for two minutes, do it for four minutes, or eight minutes, or 16 minutes.

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如果您在训练过程中进行过禅宗练习，您就能够应对这种情绪高涨，她是心理学博士，Freehold， New Jersey的临床心理医生。

You can deal with this surge of emotions if you've practiced going to a Zen place during your training, says Lucinda Seares-Monica, Psy. D. , a clinical psychologist in Freehold, New Jersey.

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