因为它们是纤维，所以皮肤和果肉会再次减缓糖释放到血液中的速度。

The skin and pulp once again slow down the release of sugars into the bloodstream because they're fibers.

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健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

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工程师们尝试用蒸汽，酸和酶把纤维素分解成有用的糖。

Engineers have tried using steam, acids and enzymes to break cellulose into useful sugars.

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You got cholesterol, sodium, carbohydrate here, broken down as fiber and sugars, and that's very helpful information to know.

这里还有胆固醇,钠及碳水化合物含量,碳水化合物又被细分为膳食纤维和糖,这也是很有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Then the polysaccharides are the complex carbohydrates, and that's starch, glycogen, and cellulose.

多糖则是复杂的碳水化合物,淀粉,糖原,以及纤维素都是多糖

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选