海鲜饭的原料包括米饭、橄榄油、烤兔肉、鸡肉、虾、红青椒、洋葱和大量的大蒜。

Paella's ingredients include rice, olive oil, roasted rabbit, chicken, shrimp, red and green peppers, onions, and plenty of garlic.

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西红柿里的番茄红素能帮助预防结肠癌，前列腺癌以及膀胱癌，橄榄油能帮助你的身体吸收番茄红素，而富含纤维的意大利面减少你的结肠癌风险。

The lycopene in the tomatoes protects against colon, prostate, and bladder cancers; the olive oil helps your body absorb the lycopene; and the fiber-filled pasta reduces your risk of colon cancer.

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西红柿配橄榄油能使番茄红素被充分的吸收。

To best absorb lycopene, eat tomatoes with olive oil.

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