红处方需要医生注明病历号和病因。
This red prescription needs doctor to write your card number and illness on.
你的处方：最受益的是煮过的西红柿（如西红柿沙司），因为加热的过程会增加人体可以吸收利用的番茄红素。
Your Rx: The biggest benefits come from cooked tomatoes (think pasta sauce!), since the heating process increases the amount of lycopene your body is able to absorb.
你的处方：取一瓣新鲜的，碾碎了的大蒜(碾碎它有助于释放有益酶)，当将富含蕃茄红素的西红柿酱煮沸时，将大蒜洒入其中。
Your Rx: Chop a clove of fresh, crushed garlic (crushing helps release beneficial enzymes), and sprinkle it into that lycopene-rich tomato sauce while it simmers.
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