当你开始感到松弛和做好比赛准备的时候，想象一下你跑得很快的时候，尤其是你比赛最紧张的那个阶段。
As you begin to feel loose and ready to race, visualize yourself running fast, particularly over the toughest portions of the course.
研究表明这种现象的原因可能是紧张导致的衰老效应，而脸部肌肉的持续松弛可能是长期服用抗抑郁药物的结果。
Research suggests that the reason for this could be the ageing effects of stress, and the persistent relaxation of facial muscles which can be an effect of long term anti-depressant use.
有时松弛的状态比起死命的蛮干更有助于你稍后再回到紧张的工作中。
Sometimes it helps to come back to a stressful task later when you feel more relaxed instead of persevering.
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