在一天紧张的工作之后，到新鲜空气中散散步可以让你心情舒畅。
A walk in the fresh air can lift your mood after a stressful day's work.
比方说，要是他白天在办公室里紧张忙碌，可建议他去公园从容地散散步，而不要催他赶到健身馆去踩踏轮。
For example, if his day at the office is hectic, recommend a leisurely walk around the park, not a quick trip to the gym to hit the treadmill.
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